A comprehensive guide to meditation for
people of all faiths,
from the best-selling author of
God Is a Verb.
The only complete nonsectarian guide to
meditation, A Heart of Stillness is a comprehensive guidebook to its basic
principles and practices.
By showing the way to what mystics have
experienced for thousands of years, David Cooper's accessible,
clear advice provides invaluable guidance both for students
already studying with a meditation teacher, and for those who
want to develop a meditative practice on their own.
Drawing from the wisdom of the world's
great spiritual traditions, Cooper teaches basic meditative
principles and practices to lead us onto the path of
"What a compassionate and enlightened
—Rabbi Zalman M. Schachter-Shalomi
"Inundated as we are in this age by
information, we come to crave the wisdom and love born out of
silence. For those of us at this juncture, David Cooper
provides a superb, sensitive and gentle guide."
—Ram Dass, author and lecturer
“Meditation has rarely been
explained so clearly and so richly.”
—Values & Visions