This comprehensive introduction to a time-honored spiritual practice answers common questions about the nature and history of Jewish meditation, shows beginners how to start their practice and gives instructions for core Jewish meditative practices.
Use the often overlooked time at the end of each day to enhance your spiritual, physical and psychological wellbeing. Shows what traditional Jewish prayers have to teach us about the spiritual aspects of preparing for the end of the day and sleep itself.
Shows newcomers and experienced meditators alike how the age-old practice of Jewish meditation can be an integral part of daily life, and can refresh us in our day-to-day encounters, in ritual, prayer, Torah study and in our celebration of holy days.
Invaluable for students already studying with a meditation teacher and for those developing a meditative practice on their own. Leads us into self-discovery through the basic meditative principles and practices of the worldÕs great spiritual traditions.
A fresh take on meditation, drawing on life experience rather than rigorous study, for novice and expert alike. Distills Buddhist and Jewish wisdom so westerners of all faiths can embrace timeless Eastern teaching without sacrificing their birth tradition.
Inspiring yet practical, introduces meditation from a Jewish perspective and as it is personally practiced by todayÕs most experienced Jewish meditators from around the world. Will encourage you to start meditating or help enhance your current practice.
